Right-size your portions

If you're finding it difficult to bring your portions in line with recommended servings, try these suggestions:

• Read food labels to determine serving sizes.
• Discourage overeating by placing only the appropriate servings of food on dinner plates, rather than put serving bowls on the table.
• Don't eat second helpings.
• When eating out, ask for a takeout container. Save part of the meal for another time.
• Split a meal with your spouse or friend.
• Don't feel as if you have to clean your plate.

PurFoods for Fitness & Weight Loss provides healthy, prepared foods that are ideal in portion size.

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