The Benefits of Weight Loss

All it takes to improve your health is a 5-10% reduction in your total weight. Let's say you are 20 pounds overweight at a total of 200 pounds. Lose just 10 pounds (5% of total weight) and you just succeeded in reducing your risk of a heart attack. And you're not even at your ideal weight!

Lose weight! Even if it's just a little, it helps. The following slide is proof.

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