The Safest Weight Loss Plan

First, notice we don't say "Safe" in the title. We still feel weight loss is best slow and consistent, with small victories each day. But the steps below will allow for the safest fast weight lose we know of today.

The Steps

1. One Week prior to starting, drink a protein shake supplement everyday. Do not change anything else.

2. Start an exercise program, with the first week involving nothing but stretching major muscle groups.

3. When it's time to start dieting, drop the total calories you eat by NO MORE THAN 500 per day. The best way to do this is replace a meal with the protein shake you started drinking the week before. That's easy.

4. Finally, record your weight loss and never let it reach a rate of more than 4 pounds per week (that's double what I normally recommend).