So, what do you have to do to improve your odds of succeeding on your nutrition and exercise journey? First, you have to set realistic goals. Pie-in-the-sky, impractical expectations will only damage the success of your long-term goals. Remember, you are in this for the long-haul. You are making a lifestyle change that will lead to a lifetime of good health and wellness.

Secondly, you have to use whatever tools and means are available to you that will improve the chances of your success. What does this mean? It is different things for different people. It may be joining a formal support group or leaning upon the support of family and friends who will be there for you when you need them. It may mean joining a fitness club or hiring a personal trainer to work with you on the exercise portion. Or, it may involve signing up or attending workshops on nutrition or purchasing motivational tapes to help you persevere. If it works for you and your lifestyle, then do it.

Finally, focus on the goal of becoming healthier. If your goal is to lead a healthier lifestyle, you are more likely to succeed in not only improving your overall health, but attaining permanent, sustainable health. Focusing on one area can become obsessive and can set you up for failure. If you set your focus on unrealistic goals, and you do not achieve that goal, or you do, but have a relapse; chances are you will become frustrated and quit.